Accéder au contenu principal

Mind Power Through Mindfulness


Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do. More Mind Power in Minutes A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. 

Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen. When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up. 

Being aware of your body, breath and immediate enviroment, puts you more fully "in the moment." Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration. An Even Easier Mindfulness Trick Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what's bothering you. 

Maybe you're expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you're worried about something, or in pain in some way. Make a note of everything you find. Then deal with these mind-irritants. Make a phone call that's on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow's list, to get them off your mind. If there's nothing you can do right now, tell yourself that. Do this exercise, and you'll feel less stressed, and more able to concentrate on the tasks at hand. You'll have more mind power today.

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

The Fountain of Youth?

The Fountain of Youth? This Is Not An Ad. This is something that I absolutely believe in that has changed and improved my life and I want to share it with anyone and everyone.  I'm not going to tell you about special formulas that you can only get from ASN.  The nutrients I'm going to discuss are available everywhere.  I, of course, hope that you purchase them from us :-)   But my main concern, is that you have access to this important information. Look and feel 10 to 20 years younger, increase sexual stamina and libido naturally by utilizing the newest and most comprehensive information and articles on DHEA, MSM, Melatonin-- Looking and feeling younger is assured by using these supplements which are at the forefront of the newest biological technologies.  You can actually Reverse Aging, Look Younger, Increase Sexual Stamina and Libido, Get Healthier and Live Longer with what is becom...
Enregistrer un commentaire
Lire la suite
Caring for Betta Fish ...the correct way!  The Betta has quickly become one of the most popular freshwater fish in the aquarium trade. In just a few short years, these creatures have gone from a well-kept secret among serious enthusiasts, to being found in nearly every office and household, offered for sale in every pet store or major chain store in America.  Betta is a tank fish and its maintenance is quite easy. However, it does need some care and you should be attentive to its heath. A sick Betta is easy to spot since naturally the fish is very active and vibrant. If you have had the fish for a while you will be able to spot immediately when they feel sick. Following tips can help you keep the Betta fish healthy and active:  1. A bowl large enough to allow ample swimming space is a necessity The fish shouldn't bump and tear its fins or scales. A large enough tank also ensures that the water has adequate oxygen level. That's why it is recommended to b...
Enregistrer un commentaire
Lire la suite

10 tips to maximizing sale of your home

10 tips to maximizing sale of your home If you are even thinking of  selling your house the priority would be to get a higher price. To achieve this you must not think like a seller but like a buyer. This will enable you to optimize conditions such that the value of the house increases substantially. The corner stone is that visibility adds value. However it must be done subtly so that it does raise the appraised value or property tax bill. Here are a few tips: 1. Pay attention to the exterior first. This is what potential buyers notice. Give priority to home improvements that are visible to the naked eye. Fixing the façade will get you a better price than ensuring the foundation is solid. 2. Tidy up the yard and garden. If there are signs of neglect most buyers will not even step in. what one needs to do is create a presentation. Make sure there are no tires or wood lying around and any loose shutters or storm drains and gutters are properly ...
Enregistrer un commentaire
Lire la suite