vendredi 30 juillet 2010
jeudi 29 juillet 2010
As believed, Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. It’s the meditative and calming aspect of Tai Chi that makes the movements useful in every aspect that can reduce or otherwise eliminate anxiety and stress forming inside the body. It was confirmed by those who underwent sessions of Tai Chi that it really works for personal well-being.
As an exercise, Tai Chi can increase the strength of muscles and enhance the flexibility and balance of a person. Those who practice Tai Chi is exploiting the powers of yin and yang therefore the exercise are designed to especially express the forces in a harmonious and balanced form.
Not only can Tai Chi relax the mind and the soul but also prevent the extent of certain illnesses to spread through the body. It is a very good way of maintaining health. Tai Chi is not a disease curing technique but can be complemented as a form of therapy.
One of the major causes of disability and death among the elderly is loss of coordination or in more ways than one, falling. By practicing Tai Chi, balance in older people can improve thus reducing the risk of falling.
Tai Chi can be used to increase the range of motion without even causing a twinge of pain to the arthritic joint plus improving the flexibility of the bones and strengthening the surrounding muscles. It is not to be addressed that Tai Chi can cure the disease itself but it only lessens its severity and the contributing pain by working on those joints as early as possible.
Problems regarding the circulatory process of the heart can be remedied by involving oneself in Tai Chi. By practicing Tai Chi, it can enable the heart to pump enough blood throughout the body and thereby improving the system’s circulation.
Through Tai Chi, a person can reduce the risk of having, in time, multiple sclerosis. This was stated under foremost studies that Tai Chi can improve the mental and physical well-being of a person.
Studies show that stress is one of the major causes of numerous diseases and disorders that is why there have been ways used to lessen a person’s stress. One of which is engaging in Tai Chi. As a meditation function, Tai Chi can reduce the production of toxins and hormones that contributes to stress reflected into the organs in the body.
For your Tai Chi experience to become more reproductive and effective, choose a practitioner that is a master of the different aspects and knows what is best for your present day situation.
There are no age limits when it comes to practicing Tai Chi. Everyone is welcome to join. Although, if you are really old and can no longer take such vigorous activities, better consult your physician on what is best before engaging in Tai Chi.
Always remember to inform your instructor of any health problems that you have so that he or she can make certain measures to provide you with the ability to do such movements. Tai Chi must not make you feel any pain. If you do feel any pain, tell your instructor right away.
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Pilot study: tai chi can benefit patients with CHF.(Cardiovascular Medicine): An article from: Internal Medicine News
The first thing you should do to look younger is to acknowledge that there are good things in store for you, and you deserve to have those. So it’s all about setting your mind to get to your end. You must value the thought that almost all good things in life are brought into fruition with the right attitude and positive thinking.
So now, are you set to defy aging and look young? If you are, then these age-defying tips will surely help you look youthful easily.
No matter what you do, whether you have a demanding schedule or just being lazy in your cozy home, make sure you are getting enough sleep- and a good one at that. Your eyes will first tell if you have had enough sleep. A pair of eye-bug-free and sparkling eyes definitely makes you look younger. But how many is the suggested sleeping duration?
Perhaps you were brought up thinking that you should sleep at least 8 hours a day. Well, you should not. A new study says that those who sleep 6-7 hours live longer and healthier. Too much slumber is not good for you. In fact, sleeping for five hours is better than sleeping three hours more than that.
To have a good sleep, take some natural soporifics. These are substances that can induce sleeping. Milk is a very good example. Sex and a little aerobic may also help you sleep well.
Keep you hair short. A long hair puts in more years to your appearance, actually making you look like a tired and worn-down witch. Trying a shorter do can improve your youthfulness. Tell your hairdresser to give you side swept bangs to expose your beautiful face. Adding layers can also make our hair look lively and shinier. A little highlight may also do. Putting on a darker hair (dark brown or black) does not only make you younger, but also coats up those grey hair.
Live in a clean environment. People who live older like the centenarians have some surrounding things in common: little stress, unpolluted air, good water, and unspoiled nature. Planting more trees in your area and planting more plants in your garden can help you provide cleaner air. More plants in the area mean more oxygen to breathe. Remember that what we breathe is the exact thing they exhale, and vice versa.
Do not put a lot of makeup. Yes, makeup can make you look pretty. But its amount, composition, and its style can make or break you. Keeping makeup light won’t make you look like a villain. Use more pastel colors and those with lighter tones instead of the dark antagonistic-like colors. Also try lipsticks with brown shade. These would make you look more natural and a lot of ears younger
Take care of your teeth. Ever notice there are a lot of old people who only have false teeth? This is because as we age, our body absorbs and stores less calcium (which also explains why old women are prone to osteoporosis).
So avoid losing your teeth permanently. Brushing every after meal is the most basic yet the most helpful habit for a good-looking set of teeth. Use teeth whitening products that can make you teeth white and shiny. Coffee and tea can stain your teeth instantly so a brush after is really helpful.
Going to the dentist at least twice a year is very important. And never forget to drink at least two glasses of milk a day, like what we teach to the real young ones.
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Vegetables should be part of everyone’s diet. If you don’t want to spend a little bit more for those organically grown and sold in the supermarket, perhaps you should consider planting your own in the garden. It is very easy to do that even your kids can join in the fun.
Organic vegetable gardening is the “in thing” these days as people have realized that the use of fertilizers and pesticides do more harm than good. Yes it will make the vegetables bigger or enable the farmer to harvest them faster but the chemicals used in making this happen could be detrimental to the health of those who eat it.
But since the early farmers never did that and relied only on sunlight and irrigation, this concept is making a comeback. These will also enable you to this at home since you have access to the three most basic things namely soil, water and sunlight.
What kind of organic vegetables can you plant? Well, just about everything. Some examples of these include broccoli, cabbage, carrots, onions, potatoes and a lot more. You just have to know which of them can be planted during the different seasons of the year.
Proper drainage is important for your vegetables. If there isn’t, you can check if it is feasible to grow these using a raise bed.
When you have done your research, you can now buy the seeds from the store. These are usually sold in packets so don’t forget to read the instructions before using them.
Planting the seeds for your organic vegetable gardening is the second phase of this operation. The challenging part is making sure nothing happens to it until the time comes that this will be harvested.
Your vegetables may be under attack by pests, weeds and other animals. To prevent this from happening, you need to get a bird, a toad and even other insects to eat them. For weeds, the only thing you can do is pull these one by one from the ground. As for other animals, putting up fences and using animal hair, baby powder or deodorant soaps seems to be a good deterrent.
Mulch is another solution. This can be made from chipped barks, garden compost, leaf moulds and manure. It must be applied at 3 to 4 inches or 8 to 10 cm from the ground in order for it to be effective.
Some organically grown vegetables can also be done indoors. Take for example that tomato that can be grown using an organic container made out of clay, plastic or wood. Just don’t forget to give it some water daily and sunlight so it can grow.
You can place the containers outside during the day and if the weather is too cold, bring them indoors and put them somewhere else like in the western or southern windows of your home.
One more thing you have to remember about growing organic vegetables in such containers is not to use soil but rather a mixture of peat, perlite and vermiculite.
Organic vegetable gardening is challenging but it pays off when you are able to reap what you sow. This means additional savings and maybe even a small business if you want to sell whatever excess you have in the market. Click here To learn more about http://www.softhinking.org/adsenseportal/organic-gardening/organic-gardening/index.php
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