So now, are you set to defy aging
and look young? If you are, then these age-defying tips will surely help you
look youthful easily.
Tip 1
No matter what you do, whether you
have a demanding schedule or just being lazy in your cozy home, make sure you
are getting enough sleep- and a good one at that. Your eyes will first tell if
you have had enough sleep. A pair of eye-bug-free and sparkling eyes definitely
makes you look younger. But how many is the suggested sleeping duration?
Perhaps you were brought up thinking
that you should sleep at least 8 hours a day. Well, you should not. A new study
says that those who sleep 6-7 hours live longer and healthier. Too much slumber
is not good for you. In fact, sleeping for five hours is better than sleeping
three hours more than that.
To have a good sleep, take some
natural soporifics. These are substances
that can induce sleeping. Milk is a very good example. Sex and a little aerobic
may also help you sleep well.
Tip 2
Keep you hair short. A long hair
puts in more years to your appearance, actually making you look like a tired
and worn-down witch. Trying a shorter do can improve your youthfulness. Tell
your hairdresser to give you side swept bangs to expose your beautiful face.
Adding layers can also make our hair look lively and shinier. A little
highlight may also do. Putting on a darker hair (dark brown or black) does not
only make you younger, but also coats up those grey hair.
Tip 3
Live in a clean environment. People
who live older like the centenarians have some surrounding things in common:
little stress, unpolluted air, good water, and unspoiled nature. Planting more
trees in your area and planting more plants in your garden can help you provide
cleaner air. More plants in the area mean more oxygen to breathe. Remember that
what we breathe is the exact thing they exhale, and vice versa.
Tip 4
Do not put a lot of makeup. Yes,
makeup can make you look pretty. But its amount, composition, and its style can
make or break you. Keeping makeup light won’t make you look like a villain. Use
more pastel colors and those with lighter tones instead of the dark
antagonistic-like colors. Also try lipsticks with brown shade. These would make
you look more natural and a lot of ears younger
Tip 5
Take care of your teeth. Ever notice
there are a lot of old people who only have false teeth? This is because as we
age, our body absorbs and stores less calcium (which also explains why old
women are prone to osteoporosis).
So avoid losing your teeth
permanently. Brushing every after meal is the most basic yet the most helpful
habit for a good-looking set of teeth. Use teeth whitening products that can
make you teeth white and shiny. Coffee and tea can stain your teeth instantly
so a brush after is really helpful.
Going to the dentist at least twice
a year is very important. And never forget to drink at least two glasses of
milk a day, like what we teach to the real young ones.
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Website http://www.softhinking.org/adsenseportal/staying-young/stay-young-portal/stay-young-portal/index.php
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